You Can Learn How To Dunk in 4 Weeks With This Program…
If you are just a few inches away from dunking then you have come to the right place. If you follow the exercise routine I have laid out for you below, I am certain that you can learn how to dunk in 4 weeks or less. If you stick with this routine and train HARD for the next four weeks you should gain a minimum of 5-6 inches on your vertical leap.
If you want to improve your vertical jump then you need to increase your EXPLOSIVE POWER. In order to do this we need to train with VERY HEAVY weights and we should be able to do no more than 8 reps at a time.
In order to get you dunking in 4 weeks or less we need to focus on three main muscle groups: the hamstrings, quads and calves. Also, if we want to get the best results in the shortest amount of time we will need to combine strength and plyometric exercises together.
The Strength Workout: – With this routine we are going to do 3 sets of 8 with each exercise. Doing more reps will not give you the results you want because you will be training your vertical endurance rather than your explosion. This routine should be done 3 times per week and not on consecutive days.
Squats
Lunges
Good Mornings
Hamstring Raises
Dead Lifts
These exercises are very common so I am not going to explain how to perform them. However, if there is one that you are not familiar with then do an internet search for it to learn how to do it properly.
The second workout we have is the Plyometric Workout. You should do this workout twice a week on your off days.
Run 50 or 100 yard sprints – 3 sets
Jump Rope – Do 1 minute drills
Knee Highs
Depth Jumps
Improve Your Jumping Technique:
An easy way to quickly improve your vertical leap is by focusing on your jumping form. This is an area that most people never give any thought to. However, implementing the proper jumping techniques can improve your vertical anywhere from 2-4 inches!
I have created a page to help others learn how to improve their jumping form. Check it out by clicking on the “How To Dunk” link I have below. If you implement the strategies I have for improving your jumping technique, you can IMMEDIATELY improve your vertical by 2 to 4 inches. Not bad considering you haven’t even begun the strength program yet. So don’t forget to visit that page.
If you do this workout routine and practice your jumping technique CONSISTENTLY you will definitely improve your vertical and learn how to dunk. I hope you enjoyed the info, now get to work 
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For more information on how to dunk and the best exercises to help you increase your vertical jump then stop by www.40inchvertical.net and start jumping higher TODAY!!
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