Vertical Jump Training For Maximum Results
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So you want to learn how to jump higher? Many athletes for all different kinds of sports wish they had that 40 inch vertical jump, but few know how to achieve it. While some are born with the gift, most have to work at increasing their vertical leap. The key is understanding two kinds of power in order to see results with your vertical leap.
Learning how to jump higher requires you to understand the two kinds of power and their differences: reactive power and strength power. There is no chance of results if you do not know the difference between the kinds of powers and how to use them to your advantage in your workout routines.
Strength power is made up of the amount of energy our muscles can project. Every person realizes that the more strength that is in your leg muscles, the better you will be at jumping. This is why it’s logical to exercise with emphasis on your legs and calves. This additional power will give you the ability to raise your whole body off the ground with more energy.
What many people do not realize is building too much muscle can actually hurt your chances of learning how to jump higher. The reason for this is because the muscle mass you build will add to your overall weight thus decreasing your vertical jump. It can also make you slower while making it increasingly difficult to get off of the ground.
This is why you must seek out a balance of having too much muscle and lack of muscle. Once this is achieved, you are ready to master the next type of power called reactive power.
Reactive power emphasizes the speed at which your muscles are able to contract when using the strength power. Reactive power is different because it focuses on the central nervous system instead of muscle mass like strength power. Your goal should be to maintain the speed component of your power equation.
The reactive power of your legs can be improved though a regular exercise regime. The overall vertical jump can be negatively effected if you do not use the muscle build up the right way.
This is exactly the reason you need to master the two types of power discussed in this article so that you may boost your vertical leap. Just increasing your leg muscle size will not help your reactive power. Unless you have the strength power, you legs won’t be able to lift your weight up. If you want to jump higher, it is important that you comprehend how these two powers work.
Learn more about our vertical training program. Stop by Bill Paxton’s site where you can find out all about vertical jumping workouts and how they can help you.
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Time: November 8, 2009, 1:21 pm
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