Training For a 40 Inch Vertical – How To Improve Your Vertical Leap
So you want a 40 inch vertical leap? I’m not going to lie to you, it doesn’t come easy. If it did everyone would be jumping high and dunking the basketball. The good news is that YOU CAN increase your vertical leap if you are willing to put in some serious hard work and implement the right training routine.
I can confidently say this because I was personally able to increase my vertical leap from 31 to 43 inches! And don’t go thinking that I did this overnight because I didn’t. It took me about 7 months of HARD training to get those results. I wish there were, but there is not a supplement or magic pill that you can take to help you acheive a higher vertical.
If you understand the way your body works and WHY you are perfoming each exercise, you will get better results from your training. So we need to learn some basic principles before we start our 40 inch vertical training:
Principle #1 – Focus on Quality Instead of Quantity
Performing a bunch of sets and reps is probably the most common mistake people make when trying to increase their vertical leap. They are working really hard and feeling the burn in their quads and calves but they never get the results they are looking for. So why is this?
Training in this manner will result in an improvement of your muscle endurance rather than your explosive jumping power. If you are doing this, you may be training hard but you are training WRONG! Instead, try to focus on QUALITY not quantity and INTENSITY over repetitions. These are the proper characteristics of effective explosion training.
Everytime you workout, INTENSITY needs to be your main focus. You will not see the vertical leap gains that you desire if you are pacing yourself during your workout sessions. Do fewer reps and bump up the intensity instead.
Principle # 2 – Overloading Your Muscles
The quads, hamstrings and calves are the most important muscles groups involved in the jumping process. Therefore, if we can increase our EXPLOSION and POWER with these muscles we will improve our vertical jump. In order to improve our power the muscles need to become stronger. Working out with EXTEMELY HEAVY weights and performing low reps will increase your strength quickly. This is called “overloading” the muscles. It makes the muscle fibers stronger and enables them to contract with more force. This will increase EXPLOSION, which is just what we want. Knowing this is very important in training for a 40 inch vertical.
Principle #3 – Complex Explosion Training
Complex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don’t exist. Nothing beats hard work.
For suggestions and examples of some of my favorite exercises to help increase your vertical jump check out the links I have below. You can find several exercises that I recommend that are VERY effective at helping you increase your vertical.
A little about me….
Learn more about 40 Inch Vertical Training. Stop by Brayden Fisher’s site where you can find the BEST exercises and vertical leap training programs: www.40inchvertical.net
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