Dwight Howard Vertical Jump and Strength Workout
At 6″11 and 265 pounds, Dwight Howard is a powerful man. However, this wasn’t always the case. He has put some hard work in at the gym and gotten much stronger since his rookie year in the NBA. In fact, since that time he has improved his bench press from 180 to 365. He has pretty much doubled his strength!! So what type of workouts is he doing to get such impressive gains? Well, let’s take a look…
Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe has given Dwight a workout routine that has helped him gain muscle mass and explosive power. Joe Rogowski does an excellent job at mixing up Dwight’s workout routine. One day he will lift very heavy weight to gain strength and power, the next he focuses on plyometrics routines for speed and agility. Below are a few of the key exercises that Joe has Dwight Howard perform…
Bench Press – Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg Press – Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn’t want to put Dwight’s back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.
The Perfect Push Up – Dwight purchased the perfect push up handles and he like to use them in the comfort of his own home. He integrates his push up workout routines with his video game playing. For example, if he is playing a boxing game, he rips out a set of push ups each time he defeats an opponent. Every time he dies in a role playing game he pumps out another set and does as many push ups as he can.
Dwight Howard’s 39 inch vertical leap is pretty impressive. The plyometric and speed drills that Joe Rogowski incorporates into Dwight’s workouts help keep him flying above the rim. Those powerful Dwight Howard dunks that we like to watch should continue for years to come. Box Jumps, sprints and the jump rope are a few of Dwight’s favorite exercises to help him improve his vertical leap.
If you would like to learn more about Dwight Howards workout routine and how you can improve your vertical leap, click on the links below:
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A little about me…
Learn more about Dwight Howard’s Vertical. Stop by Brayden Fisher’s site at www.40inchvertical.net. Here you can learn all about how to increase your vertical leap and what it can do for you.
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