How To Train For a 40 Inch Vertical Leap – Train Like This and YOU WILL Increase Your Vertical
So you want a 40 inch vertical leap? I’m not going to lie to you, it doesn’t come easy. If it did everyone would be jumping high and dunking the basketball. The good news is that YOU CAN increase your vertical leap if you are willing to put in some serious hard work and implement the right training routine.
This is something that I can say with confidence because I was able to increase my vertical from 31 to 43 inches! Now these gains didn’t happen in a week or two. In fact, it took me about 7 months to gain those inches. I wish I could tell you different, but there is not a supplement or magic pill that you can take to help you improve your vertical leap.
If you understand the way your body works and WHY you are perfoming each exercise, you will get better results from your training. So we need to learn some basic principles before we start our 40 inch vertical training:
Principle #1 – Focus on Quality Instead of Quantity
A common mistake people make is doing way too many sets and reps. They spend hours in the gym doing drills. The bad part is that they probably think they are on the right track because their legs and calves are really burning. Unfortunately, they are not getting the results they desire. Why is this?
Training this way improves your muscles endurance instead of your jumping power. They may be training really hard but they are training WRONG. In order to train effectively for explosion we need to focus on the QUALITY of the reps and not the quantity. Also, focus on your INTENSITY instead of repetitions.
INTENSITY must be the focal point of your workouts. If you are pacing yourself during your workouts you will not see the results in your vertical jump that you are looking for. Instead you need to do fewer reps.
Principle # 2 – Overloading Your Muscles
There are three main muscles involved when a person jumps…..the quads, hamstrings, and calves. If we want to increase our vertical leap we must create more EXPLOSION and POWER with these muscle groups. Working out with VERY HEAVY weights with low reps is the answer to our problem. Training this way will overload the muscles and make our muscle fibers stronger. Stronger muscle fibers will contract with greater force and give us more EXPLOSION which is what we need. Understanding this principle is very important when training for a 40 inch vertical leap.
Principle #3 – Complex Explosion Training
Using a combination of plyometrics and weight training is known as Complex Training. This is HANDS DOWN the best way to train. If you are looking for a gadget or magic supplement to help you acheive that 40 inch vertical then save yourself time and stop right now. You are going to have to do some good ole’ fashioned HARD WORK to gain those inches.
If you would like to learn some of my favorite exercises that I use to increase my vertical leap then visit the links I have below. They are VERY effective and will help you achieve the vertical jump gains you are looking for.
A little about me….
Want to find out more about 40 Inch Vertical Training, then visit Brayden Fisher’s site at www.40inchvertical.net for the best exercises and training programs.
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