How To Train For a 40 Inch Vertical Leap – Train Like This and YOU WILL Increase Your Vertical
Are you looking for a 40 inch vertical? Well, that’s not an easy task to achieve. If it was then everyone would be jumping out of the gym. However, if you have the right training routine and will put in some hard work, YOU CAN increase your vertical leap.
This is something that I can say with confidence because I was able to increase my vertical from 31 to 43 inches! Now these gains didn’t happen in a week or two. In fact, it took me about 7 months to gain those inches. I wish I could tell you different, but there is not a supplement or magic pill that you can take to help you improve your vertical leap.
The better you understand your body and WHY you are performing certain exercises, the faster your training will yield results. So, before we begin your 40 inch vertical training we need to understand some basic principles:
Principle #1 – Focus on Quality Instead of Quantity
One of the biggest mistakes people make is performing a bunch of sets and reps. They spend hours each day doing drills and are dedicated to them. They feel the burning in their legs and calves but get no results. So why is this?
Well, this type of training focuses on your muscle endurance rather than your jumping strength. This individual may be training very hard but he is training the wrong way. QUALITY not quantity and INTENSITY not repetition are the proper characteristics of effective explosion training.
Your workouts should focus on INTENSITY. Do not pace yourself during your workouts. If you do, you will not see the increases in your vertical jump that you want. Do fewer more intense reps instead.
Principle # 2 – Overloading Your Muscles
There are three main muscles involved when a person jumps…..the quads, hamstrings, and calves. If we want to increase our vertical leap we must create more EXPLOSION and POWER with these muscle groups. Working out with VERY HEAVY weights with low reps is the answer to our problem. Training this way will overload the muscles and make our muscle fibers stronger. Stronger muscle fibers will contract with greater force and give us more EXPLOSION which is what we need. Understanding this principle is very important when training for a 40 inch vertical leap.
Principle #3 – Complex Explosion Training
Complex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don’t exist. Nothing beats hard work.
For suggestions and examples of some of my favorite exercises to help increase your vertical jump check out the links I have below. You can find several exercises that I recommend that are VERY effective at helping you increase your vertical.
A little about me….
Learn more about 40 Inch Vertical Training. Stop by Brayden Fisher’s site where you can find the BEST exercises and vertical leap training programs: www.40inchvertical.net
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